Training
today me, weepin and gerard started our huat training in preparation for the upcoming adventure race in june. a race which is projected to have at least a 10km run.but many thanks to me, gerard's leg got owned yesterday during cycling and we can't run, so we decided to do sets instead!
it started out with 40 pushups, 40 dips, 40 crunches, 20 leg raises, i thought we were almost done when gerard asked "whats up with 40? how come everything also do 40? i thought usually ppl do 5 sets of 12" then weepin replied "we're doing 3 sets of it" O_O.
(40 pushups + 40 dips + 40 crunches + 20 leg raises) x 3 = BOMB
then yizhang said we should do calf raises (cross one leg behind the other, then tiptoe with one leg). but weepin replied that its quite fei4 and we shouldn't do, but i tried it anyway. then i realised its probably only fei4 if you have weepin's manly calves.
after finishing the BOMB, we went to do pullup training!!! i thought to myself that i would be happy to even do ONE pullup, but i ended up feeling sad anyway. so yizhang assisted me to do 3 sets of 5 pullups. but during the 13th pullup, my legs swung back and struck yizhang in his b@(($. it was accidental but i think i would have gotten more satisfaction from it if i was deliberate =P.
on the way home on the bus, my manly pumped-up arms nearly got a cramp just by holding on to the grabpoles. bathing was also quite the chore. i could barely move my arms to use the towel. then i realised: ROCK CLIMBING IS TMR!!!!! OMG!!! good luck willy.
although kayaking is tmr also, i'm sure weepin the manly have no prob. and also sorry to gerard for causing you to be enable to go for tmr's kayaking >_<
after hearing this, i'm sure all you readers who want to have fatter mice on your arms will be looking forward to join our training. pls do tell us.
i think this post too plain already, so i shall add on some extras
EXTRAS - APPLICATIONS OF PHYSICS TO REAL-LIFE PHENOMENONS
According to the law of physics, all masses attract each other with a gravitational force. The magnitude of the gravitational force between two masses m1 and m2 places a distance r apart, is given by
F = (G*m1*m2)/(r^2)
where the gravitational constant G = 6.67 x 10^-11 Nm^2kg^-2
No wonder our lao3 da4 is so attractive to everyone ;)
W toked kok @ 4/11/2006 08:21:00 pm
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